I cannot decide what to do

Discussion in 'Rebooting - Porn Addiction Recovery' started by recoveringpornaddict, Aug 5, 2019.

  1. recoveringpornaddict

    recoveringpornaddict Fapstronaut

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    I am on 19th day of streak after around 5 years of porn addiction .I had one 60 day and one 86 day streak in the past .I have read that exercise speed up your recovery and eating sugary foods slows down recovery .I cannot exercise and have to eat sugar in excess amounts due to my disease.Doctors has told me not to exercise and to eat as much as sugar as I can .What should I do ?Should i start exercising and stop eating sugary foods
     
  2. Still_alive

    Still_alive Fapstronaut

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    You are 17? If yes, you should be spending time doing sports stuff. So what are the circumstances that lead doctor to make that statement?
    But if it's the cure to your problem, yes you must stick with the doc statement.
     
  3. teach3615

    teach3615 Fapstronaut

    Two pieces of advice: there is such a thing as mild exercise (walking, gentle yoga). Second, don’t know what your disease is, but I have heard “buzz for a buzz” in the addiction world. The idea is that if you quit something, replace it with something enjoyable, and ideally healthy. Still, a little sugar won’t kill you. I try and eat healthy during the day, but have a nightly desert just to still my nerves before bed
     
    Still_alive likes this.
  4. recoveringpornaddict

    recoveringpornaddict Fapstronaut

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    I am walking around 10 12 km daily
     
  5. teach3615

    teach3615 Fapstronaut

    That’s good. I also like to read and play golf. Whatever. Just do constructive things, and socialize. Apparently the brain releases oxytocin blah blah blah... connect with people. It’s what this great human experience is all about.
     
  6. toxickwaste

    toxickwaste Fapstronaut

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    i’d stick to docs orders. don’t push yourself too far but, as someone else said in this thread, mild exercise is still helpful of course.
     
  7. recoveringpornaddict

    recoveringpornaddict Fapstronaut

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    I am learning driving too and reading some books too .Hopefully I and all the people here recover fast .
     
    toxickwaste likes this.
  8. toxickwaste

    toxickwaste Fapstronaut

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    you too. here for you!
     

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