I got my blood test results. Prolactin isn't my problem! Estrogen is!!

Sometimes men have too much estrogen due to low aromatase inhibition, testosterone can degrade into estrogen.

Eat cooked broccoli, reduce sugar and alcohol consumption, reduce stress in your life (but don't put pressure on yourself to do so - pressure is just more stress).

Don't eat too much soy, make sure you get enough of all vitamins and minerals.

Don't look at porn, don't MO too often.

Look into aromatase inhibition.

 

That's right PMO increases testosterone short term but it's degraded into estrogen. Sick, huh? I've read somewhere that it even activates estrogen receptors in men to make matters even worse. The result will be muscle loss and more visceral fat.

Pmo turns men into girls. Estrogen plays a huge part in things like PIED and HOCD.

Go easy on milk and dairy products, but above all treasure your own seed man.

 

What were your testosterone levels?

 

makes sense sperm is very high in zinc and zinc happens be a very amazing aromatase inhibition mineral ...if you PMO even just once its alot of strain on your body draining all that zinc ...best to keep it in and eat foods high in zinc ..