I took cold showers for the benefits before. Also stopped cause it was winter, but I did a few during winter. Started doing them again because I have eczema and cold showers are really helpful for it. At least for me I can do it in winter. I think it depends how cold your city gets. Tho I haven't had the cold for years at least. Personally I dont turn it to completely cold. It's just below lukewarm.
