I know I'm addicted.. I've known for awhile now, and it sucks. Knowing you have a problem but continuasly failing at solving it is even worse. I just recently went 11 days without pmo, and I started feeling better,life started brightening up.. But I also felt careless too and lifeless as well... Which is when that little voice creeped in and got me.. So the last two days I've watched porn and masturbated four times..
Something that helps me in a situation like that is an understanding that I have no idea what I should be doing, but the system works for most people and then I think "No matter how hard this is, I will stay present". The forums is a good place to get things off your chest but you are the only one that can stop you from fantisizing/pmo. Stay strong
I am relatively new to this, but I believe it's quite normal to struggle and even slip every once in a while. Don't beat yourself up over it, it happens to everyone. Just reset your reboot and go at it again!
Yea it is but I don't want that to be an excuse.. Been trying to quit for about 2 years now and I hate when I relapse and have to reset
