Things were going well these last three months - I thought that I had all but defeated my addiction to chat rooms. But then over the last couple of weeks I have been back in, back to CR-M-O, if you like. Last night's episode has left me feeling utterly shit. A positive outlook has turned to negativity. Hopes to fear. Confidence to anxiety. Masculinity to pathetic loser status. Energy to nothing. I'm so angry with myself and feel like a total failure. I need to know how and if I can get back on track?