I need some advice

First off research and educate yourself about addiction. Then develop a plan for recovery and post it here for feedback. Your plan should not just be -don't watch porn, and it should include getting help and support from real live people, not just the internet.

 

I know the feeling. When I started 3 months ago, I had streaks of 13day, relapse for 2days, then 14 days, relapse for 1 day, streak for 17 days, relapse for 1day, 1day porn, 5days no PMO. Now im on day 18, no urges, not a smallest wish to go back to that cycle of shit and quilt. I feel good about myself for not giving in and keeping my decision strongly. I learned from my mistakes, keep away from triggers, and im f***d up mentally because my woman left my sorry porn addict ass. So family problems here allso, thats not an excuse. Just quit, and keep on quitting.

 

First off research and educate yourself about addiction. Then develop a plan for recovery and post it here for feedback. Your plan should not just be -don't watch porn, and it should include getting help and support from real live people, not just the internet.

 

Well done for starting and re-starting. Resilience is necessary in this process.

 

Go to Universal Man on youtube. Start watching his videos. Download his free reboot regimen guide. You can do this.

 

thank you bro I just looked him up and he has very good points.

 

Go to the gym and nofap everyday for 21 days....it will fix your head up