I want to change

D

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I think I can achieve this, so I joined this forum just to get a little bit of help.
I just don't know anything about this addiction and what to do so it would be great if someone could tell me about it.
 
Hello and welcome! :)

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
 
Hello guys, i'm new to this forum. Also i'm new to NoFap like i started 3hr ago. Last week i started to fap 6 times a day and today i was like, no this need to stop, i need a change, i feel really really bad.. and here i am guys trying to find a help how to start nofap.
 
BigGenix said:
Hello guys, i'm new to this forum. Also i'm new to NoFap like i started 3hr ago. Last week i started to fap 6 times a day and today i was like, no this need to stop, i need a change, i feel really really bad.. and here i am guys trying to find a help how to start nofap.
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There's an ebook you'll get in your email. That'll be a good way to start. Read the whole 44 pages. Don't lose your will Power, don't give into urges. Of possible, meditate even forna short period of time. Good luck!
 
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