If you have relapsed recently - Read this short Message

If you have relapsed recently I want you to read this short message.

The takeaway is that I will be prepared next time, realizing that after a few days I will feel those withdrawal feelings again, and that’s ok, it’s weakness leaving the body, and to just breath and carry on with what I need to do that day, not sit there and entertain the notion of PMO. I don’t want to fall for the lies again.
There will be moments of absolute beauty, understanding, and peace throughout the initial recovery. There will also be moments of intense depression, anxiety, fear, and abandon. The key to making it through these moments is to remind yourself that all things are temporary and these emotions will pass, no matter how intense.
The most important thing is to Don’t stay inside your head for too long. Don’t dwell on any negative feelings for a prolonged period of time. Experience it, feel it fully, and then move on. Stay PRESENT focused whenever possible. Do not obsess over the past.
You have to take responsibility for your life, your failures, and your current situation. You were a victim. You fell into a trap. Both of these things are true. But now you are aware of the trap and you have to start taking responsibility for your selfish addict past. Specific repeated choices have led you to this point. The same ability to chose healthy living and recovery will lead you out of this dark place.

 

Always happy to help. Let's go and smash this addiction once and for all. stay blessed