I've been watching videos on how dog trainers discipline their dogs, and just so you know. We all have an inner dog, an inner bitch(a female dog), that is our emotional side, our feminine side, and our masculine side is our logical side, the owner of the dog who is supposed to instruct it. Everyone here has an out of control dog that won't listen to us because we never learned how to train it, that's why we're all here. I recommend you all watch this video on how to punish your dog, you can take everything in this video and apply it to yourself.
The 5-10min training session he demonstrates in the video can be replaced by a visualization session where you imagine carrying out the actions that you want. Your inner dog can't distinguish imagination from reality so it works out perfectly.