I'm 19 and I feel really anxious and I have a porn addiction for a while, I've been trying to stop watching porn but I only last like 2 or 3 days maximum, I also go to the gym and I beleive masturbation is hindering my progress, I'm shy to talk about this with other person that's why I join but I also need I guide on how to use this forums and stuff, thank you
Hi man, The best thing I can recommend when it comes to this forum is to start a journal under Journal Logs section. Post in there every day for 90 days to begin with. Set yourself the goal you want to achieve in terms of porn addiction recovery. For example, you probably noticed that most people here go for 90 days of no PMO, which is no porn, no masturbation and no orgasm. Myself, I want to reach 90 days of no PM. In terms of actual recovery you already have 2 important things: 1. You're on this forum and 2. You exercise. It's a good idea to find a hobby and meet people. Just try things until something sticks. Good luck bro
Hello, Brainwash yourself reading (or watching videos) daily about nofap and its benefits. As said Wildfires said finding an activity to focus your bigger amount of energy elswhere : )
