I'm new here!

Hello!

I'm from Colombia, I have been reading about abstinence, how it helps with self discipline and hormone levels, currently I have a hard time with discipline and the times I was able to abstain from PM I found myself more capable of doing things, sleeping better and being more creative.

So that's what I want, oh and also to be better with girls, have less anxiety and be ok if I'm alone or not.

Thank you for reading!!