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I’ve just had a relapse after a 16 day streak. That was the longest I’ve ever lasted without looking at porn. And now I feel terrible. My urges had really been killing me the past few days and I just reached a fever pitch today. I’ve managed to jack off without porn, and there are times when...

hey guys i'm very new to forums but i thought it would be a good idea to try i talked to my gf about wanting to stop, and seeking her support. she is very sensitive about the subject and this is why talking about it with people outside might be beneficial, as i can be less filtered. today i...

this is my first post I'm new to the forum, I'm going to start posting on this thread as a way track myself and hold myself accountable as well as to meet other people struggling with this and see what i can learn from them as well as support others similar to myself. I've been exposed to porn...

Asslaamualaikum warahmatullah I’ve read so many stories of people dealing with this issue and one stood out to me - this thing is a REAL DEAL and cannot be joked with at all. I’ve been struggling also for more than a decade now, AlhamduliLlah! I’ve seen progress and I have also relapse so...

Hello. I'm new to the forums. I'm 34. I have watched P for about 20 years. It started with one image shared through AIM(lol) and by the time I was 16 was watching tube sites. I never really spent long amounts of time in single sessions, but had more of a get-in and get-out type of behavior that...

Hi everyone, I used to be part of this community a while ago. But I have realised that I do need help and support to overcome this addiction. It is really getting me down. I feel that I am stuck, and unable to get out of the rut that I find myself in. I need a buddy to help me, and to chat...

(I'm sorry if I did any of this wrong please let me know if I did) It all started when I was young sneaking downstairs on the family computer, I hit puberty young with a massive sex drive, I thought it was a gift when I was young but now I understand it's a curse and I only ever made it worse...

I am very very tired of my addiction. It’s been since I was 13 and ever since then I’ve gone at most a month without porn. I feel stuck. I feel useless. But most of all, I feel like I can do better than this. I try and I fail. I eat like shit and only have like one meal a day. I’m not gaining...

Hello, I’m justagal and well I am a gal that recently realized she has a bad addiction to sex and pornography. It started when I was young (maybe 15) and has gone on and off since then. I’m in my mid twenties still struggling with constant masturbation that is nearly bleeding into my normal...

If you don’t want to read my full story, here’s the short version: I’m a porn addict who has tried NoFap multiple times and failed. But this time is different—this is my ultimatum. I’m committing to a 60-day NoFap challenge and using it as a turning point to change my life for good. Current...

I honestly can recall a lot of my sessions, as I have become older the desire has been more in control . I have my good weeks , I have my bad weeks . A consistent back and forth. It used to be a daily thing . An incredibly uncontrollable action at one point. I am able to say things are a lot...

It's interesting to be here... I wrote a letter to my shoulder 10 days ago, apologizing for causing pain. 10 days later the pain is back. I jerked off twice last night, 4 more times this morning. I'm not sure what is wrong with me and why i can't stop tbh. For a while i would do pushups...

Hello brothers! As title suggests I'm not new to nofap, I did tried couple of years back with a support group in the form of app, but eventually I relapsed many times and I gave up. I do recall my first masturbuation exploration started at the age of 17, and it's been 13 years. now I can't...

Hi everyone, my name is ritik from india. I am addicted to porn and masterbation from very long time. first time i was exposed to porn when i was 13 years old. In starting it was not a addiction but since past two years i am badly addicted . This addiction has hampered my my studies. Till 10th...

As the title suggests, I am new to posting here. Today is day 0 of my reboot (going for 90). I am getting desperate so I finally signed up to this website. I had used some other sites prior to this one, but I finally came here because the audience/participation is larger here. Happy to join the...

Hey guys, I’m 18 years old and finally decided it’s time to join a community to help stop my porn and masturbation addiction. I’ve been addicted to masturbation and pornography use for a long time (at least in the context of my short existence) and have always known it’s wrong and harmful. I...

I’ve been addicted for as long as I can remember. Some stuff went down when I was a young kid, like being on Omegle, which kind of messed me up. But I never really think about it, you know? I just ignore it and avoid facing it. My current girlfriend hates my porn addiction. It even took me a...

Sup! I am 21M, addicted to porn and masturbation for ~9 years (YES ITS AROUND A DECADE) I am fed up of this addiction as now its affecting my daily life. (Low energy, f'ked up sleep schedule, no focus on studies and a crazy fantasized brain) I won't talk much about my past. Its time to talk...

Hello guys, you can call me K. I am 24 and I stumbled upon this site after a very difficult break up. It was a 5 year relationship and long story short, my proposal was rejected. It was very horrible for me because she was my bff and my go to person for EVERYTHING. She also was my first long...

I am 23M, currently unemployed. I watched porn first time when I was 13 and after getting my first smartphone at 18 I developed porn addiction. For last 5 years, I am wasting my time on internet watching porn and masturbating multiple time a day. I want to quit but I really don't know how...

Hello, my name is Canibotlin. (not my actual name tho). I decided that enough was enough. PMO has been seriously affecting my life for the past 5 years. Ever since I went through puberty, I used PMO to feel wanted and loved. Although I was a very social person, I never felt that I had a close...

Hello guys new here. i wanted to share that i have been a porn addict since i was 16. a guy introduced me to it. i was enjoying till i found myself lazy no energy just watching, playing games. i am crazy about computers like i love to study them but this addiction got my habbit. when i was 20...

Hey all, I’m a 40 yr old gay guy from U.K. Currently on day 4. I’d really like an accountability partner because I think it’ll help to keep me focused if anyone would like to help. Happy to be an accountability partner for anyone that needs one too.

It’s taken far too long for me to bite the bullet and finally commit to this. I’ve been using porn effectively all my life, at least once a day. To be honest, I never really thought much of it as it seemed to regulate itself, but maybe I’ve just gotten so desensitised to it I can barely keep...

Hi all of you I just have started nofap challange 3 days ago, and till now if I have to say I fill very good to finally start what I have just thought but never acted upon and finally I have control over my urges just sailing through this I hope anyone who also want to start may find my post as...

Perhaps connecting with others would make it easier? I notice it creeping back into my life during times of high stress. Stopping completely seems impossible at the moment, yet I feel like I must. I've tried multiple strategies, and I certainly have seen wins. It has been up and down, and I...

Hola Soy emilio y estoy aqui porque hace años que la pornografia es un problema para mi vida, quizas ya hace una decada, pero estos ultimos 5 años note más mi adicción a ella y mi dependencia, lo cual me preocupó, tambien la forma en que empezaba a ver a las mujeres y los valores que estaba...

Hi All, Pleasure to meet you all. My name is William and I've been struggling with PMO Addiction even before puberty hit. I had been exposed to porn and masturbation from childhood (circa 10 years old) and still struggling up till now, of 26 years of age. This lead me to other addictions such...

I wish I could tell you I discovered nofap on a whim and I am making dramatic changes to my life on the first try. Sadly, this is not the case. I have had many non-committal run-ins with this site before. I estimate I must have made at least 6 Nofap accounts in the past years, yet I wound up...

Today is the start. I cannot keep going down the same path knowing it leads to the same result. I’m not sure when I first started watching porn, but I was probably around 12. My addiction didn’t get bad until my early 20’s when I first started living alone. Most of my 20’s was spent single, so...

Hi guys, I’ve tried NoFap a hundred times by now but never joined this forum and I’m really going to try for serious this time! (I know what you’re thinking already ) Any tips for a beginner? I think I’m on day 3, I just kind of started without thinking of starting and I feel like it is the...

Hi, I don’t really know where to start. I guess I’ll start when it started I remember when I saw my first porn I was 5 maybe 6, it was back in 2005 or 6, I was flipping through tv channels looking for something to watch like any kid whos just bored and looking for entertainment than out of...

Hey yall. Honestly, I’m not even sure if I should be posting here. I created an account here a while ago when I was watching Sneako right before/after he got banned from all his platforms, and I started falling into red pill rhetoric/groups. I started feeling a shame toward PMO that I hadn’t...

Hi guys I'm new here. I'm seeking help. Not just with NOFAP but with social media, and other easy dopamine addictions. Basic info: I'm 21 and since 11 my NOFAP record is a only a week in a row. My story is I found out my girlfriend was cheating on me for a few months now, and I found out on...

Hi everyone, I am a 17 year old male who has been struggling with P for the past 3-5 years. I also have a M problem that sparked due to P and being a teen. I have tried to stop P several times but haven’t made it far (longest streak abt a week). I have a job and attend a trade school. I also...

Hello all! Unsure really how to format this, but I'll start by saying I'm 19 years old and I'm a full-time college student majoring in Computer Science. As for what to say next, well, I'll say that I started watching porn and masturbating at around the age of 12. It started out as softcore...

Hello! I'm new to this Forum but I'm not new to NoFap. I've been struggling with maintaining streaks for awhile now, but compared to my old habits a few years ago, I've been doing a lot better than I've ever been. For a while, I've been silent about it and haven't disclosed this issue to a lot...

Hi. I don't know exactly what to say here so I I'll probably just end up spewing out whatever words my mind can think of as I type. I don't mind getting too personal but I apologize in advance if I do. My name is Brandon. I'm 21 years old. I like guitar, horror, and absolutely love video...

Hi, I'm a guy in my late 30s. I have for a long time had many hobbies and an active social life. Due to challenges over the past 2 years I have retreated and been less social. I actually went about 4 months of not Oing last year (I did PM during this time). I am in great shape as I...

Hi guys 36, M'ing since my early teens and then coupled it with P in my late twenties. Have tried to give this up more than a few times, my best streak was 20 days. Started it again and its been a week since I last M'ed/watched P. Signed up here to be more accountable and motivated by the...

Hello there. I'm an 18 y/o male who discovered porn around the age of 12. Throughout middle and high school, my parents (whom I love dearly and always have my best interests at heart) had my devices on lockdown mode and they were able to see anything I searched up online. While I thank them for...

Hey all, I've decided to start my journey today. I learned about pornography when I was around 12/13 years old, by a friend from school introduci9ng me to a pornographic website and ever since I have used pornography most days to occupy my mind mainly to deal with growing up, coping with...

Hi, I‘m currently 16 and started PMOing at the age of 12. I first found out about the problem of my porn addiction when I tried to stop but kind of couldn’t. When I was 14 I first read the SPAM REMOVED (spam code #001) - REPORT TO MODERATION method (GREAT book btw) and managed to get my first long streaks (20-60 days). This kind of went...

Tried many times before but failed. Now I am more determined. Have deleted all downloaded things. Blocked websites that I tend to visit. It has been only 2 days of abstinence. But I am hopeful that I would succeed this time.

Is this where i post my commitment? if so, i'm tossing in all chips for the 90 day PM reboot if not can someone plz explain lmao

Hello everyone, I hope you are well today. My name is Reggie and through my internet travels I somehow found the nofap community. Many times before I have encountered mentions and discussions of nofap and it never has occurred to me, that it might help me or be something I would want to try...

Hi guys hope yall had a good day, my real name is tim and i sufferd from an masturbation addiction and i just want a reboot and my goal is just not to have a masturbation problem and i will accomplish it with becoming a Fabstronaut.

Hello together : ) My name is Paul and I am from Germany. Although I am still pretty young, I would say I have had a small pornography addiction. I couldn’t really get it up without it and the media I was consuming got weirder and more hardcore every time I did „it“. Then I discovered the...

Hi guys, I'm Grant, 29 and live in Kansas. I've been watching/looking at porn since probably 13 or 14. My dad is one of the main reasons why it was engraved into me as he had a similar problem and I would see it sometimes. I only know realize how much that set me on this course. The past year...

Greetings everyone im P, 21 years old, engineer career student. I've joined with the objective of completely abstaining from pmo at mid-long term. I started at age 13 as a very naive and innocent child with support and jokes of my mates . Back in the day i knew that was something i could do...

some people said to me to count my days in nofap to motivate me to be more constant in the journey. and other people said to me to not count my days at all to forget about all the pornography and reprogramming my mind to another hobbies. what's the best method i can do?

Hello, I am 21 years old as of now, and been addicted to masturbation and porn from early childhood. It took over my mind, and it's stopping me from doing my daily chores and wasting a lot of time. My mind is bludgeoning me into more masturbation, every time I try to quit. Here I am, signing...

[Learn to say No]

I had a wet dream recently. I know it doesn't count because it's something I can't control, the problem with this recent dream is that it was lucid, I felt it quite real and I also felt the pleasure. Should I start the count from 0?. I've been or hadn't fap for 17 days

So, recently I realized loneliness is my fear number one. Although I'm not absolutely lonely since I live with my dad and his friend as well as made some friends with common interests (which I had troubles in the beginning of my life in Finland). Back in my homeland, Estonia. I used to hold 100+...

Hi, I’ve been viewing and using pornography for a long time, maybe 30 years. Because the human sexual drive is natural I never even realized I was addicted to porn until recently. I just believed the myth that it is natural to look at porn daily. I do wish to quit.

Hey, am new in here. After a lot of thinking, i finally decided to get rid of my addiction. So my current situation is literally fucked up. I mastrubate around 2-3 times every single day. Also, not to mention i got into really horrible things in this pornography world. I have been consistantly...

Hey! James here. I've struggled with chronic masturbation since I was a pre-teen and started "exploring my body". I hoped that as I grew older, the compulsions to jerk-off would fade to "normal" levels, but that hasn't been the case. If I'm honest with myself my fapping addiction has gotten...

New to NoFap and committing to Hard Mode (MPO) from today, for 30 days. Why? I've been using MP since my early teens, multiple/several times a day. My consumption of P has become more extreme in nature, and I recently resorted to risky sexual behaviour. The consequences this has had on my life...

Hi, i had stared my new way, give me more information about this cite and about your progress!

Hey there! I am a 28 year-old porn addict who has tried to get free from his addiction with very little success. I have withdrawn myself from friends and family and rarely even go out anymore unless I actually have too. I hate my job due to the stress it causes , but fear quitting due to the...

Hi, everyone. I'm new to NoFap, although I've attempted porn and masturbation abstinence several times. I started watching porn and masturbating when I was 12. Now 22, it's been nearly 10 years since I got addicted to PMO. Watching and masturbating to porn and other sexually arousing content...

Hi, I have wanted to quit porn for an along time but never succeeded. Lately my porn addiction have gotten out of hand and now I’m paying only fans models money just to get satisfied. It started off with only 5$ -10$ only for the subscription but as time goes on I started to pay more and more. I...

I'm a recently engaged man who is currently graduating from grad school. I've made it through one of the hardest medical programs in the world yet I don't seem to have the ability to beat this addiction and now I see it affecting everyone I love around me! Its making me struggle in every aspect...

Just like all of you, I was wondering if there is any help available that can help me with my struggle and here i am after a lot of research and findings, looking forward to work with you all to leave this shit out of my life as we all know, we are really tired of it. looking forward for a...

I am a 24 years old guy who has been suffering from Porn addiction since I was in Class 3. I have tried countless times to quit but have failed to do so. The longest I have abstained from PMO is 6-7 days. How do I quit this compulsion of mine for good? Do I need to see a Therapist for this...

New here trying to quit porn for good, it's taken to much of my time and energy for something that isn't even worth it, would like to cut it out of my life for good. Advice would be appreciated thank you in advance.

myself marcellus, Im struggling with porn(hentai manga, porn games and usual porn) and masturbation addiction. I started masturbation when i was 12, it was fun and relaxing at first. but now it has become a curse. Im prepaparing for my national level medical entrance test, which i already...

Hi everyone, This is my first time using NoFap and as my title suggests I tried this before in 2018 without the support and information available on this website. I attempted what this website refers to as 'standard mode' but re-lapsed within 5 days of abstinence and unfortunately went on a...

I am 22 year, Pharma D student. My addiction started at an early stage of my life when I was 11 and I think it is because I know about sex since the age of 7 !! I just search about sex in Twitter and the addiction started. I don't know if it was addiction by the way. In middle school, I was a...

3 day challenge

Hello. I’m a new member, and after browsing the forums for a month or so I decided to create an account. I’m very young, hardly a teen, and for a few months I have been starting to develop a strange addiction, so I’m trying everything I can to keep it from getting even worse. It started around...

Started to watch pornography at around the age of 11, (I'm 21 now). I've been aware that I've had a problem for maybe the last 4 years, but I've been in relationships for all of those years, so it hasn't been too much of a problem. In my current relationship, I feel like it's decreasing the...

Hey Everyone! I'm 27 years old and I want to quit PMO. It's the first time I'm joining the community here. 4 days ago before signing up here I told myself I was gonna stop and I did for the last 4 days not a single fap but then I relapsed today and I just couldn't control myself. I didn't know...

Hello all, I suppose I am now one of the newest fapstronuats to join your ranks. I have been trying to kick this addiction since I was 13, but this is probably one of the most concrete steps I have taken thus far. I figured NNN was a great time to do the reboot. I'm going strong so far, but I...

Hi all, I am newleaf9. It's obvious given where this thread has been posted but I am new here. I am 22 years old and have been masturbating to pornography for the better part of my life. I was one of those kids who had unrestricted access to the internet growing up and this led me to...

I'm a 20 year old guy currently in 2nd year of engineering. In the past I have tried a lot of times to do NoFap but relapsed. This is the first time I have made an account here for accountability. I seriously want to change myself and completely frustrated with my shitty life. Today is Day 2...

Hello everyone. I already knew the community, but this is my first time here. I am looking to reduce and control this addiction. I will start by reading the most important topics. It's not easy, I've been doing this for more than 15 years. I always blamed myself and ended up having panic...

Hi, I’m ice9. At 11 pm 10/2/2022 I’ll have made it to 1 full day of NoFap. This isn’t a huge achievement- but being here among fellow practitioners makes it feel significant. I’d like to start a small accountability group sometime during this week- hopefully with dudes my age (~21 yr). Feel...

I have been thinking to undertake the challenge for a long time, but could not let go of my porn and smoking addiction. I am also suffering from a high degree of frequent night-falls, always breaking my back and resolve. Then, I go back running to the same vicious cycle. May this time be the...

I've been trying to figure out how to write about this for an hour now, the simple version is, I think I have AGP fetish. I've had it for a long time now but never actually thought about it. I knew it was just a fetish and once I finished it was forgotten, but a couple of days ago I thought to...

Like other people, I have had enough of waking up and feeling ashamed for what I've done the night before. All of that will change today. Of course, not everything will change in one night. I still got a long road ahead of me, but today is my turning point. I'm turning my back on this bad...

For the past year, I've been working on myself, on my self-control and self-discipline. Different areas of my life have changed and improved. After trying to quit for a year and reducing resets and relapses to happen about once 20-30 days, I decided to finally destroy my porn addiction once and...

Hey. I need help. I'm 22 years old dude from finland. I'm think I'm a porn addict. I can't seem to stop fapping and looking porn. I've always been an average porn user, but lately it's been consuming too much of my time and it has taken a toll on my relationship. We rarely have sex nowadays...

hey guys, champion is my alias. i have been fighting porn and masturbation addiction for some years now. recently i have noticed the way i feel after i use it & i don't like that feeling. I want to change my behavior and better myself and i know it'll take a long time but I need to start putting...

Hello NoFap 31m straight here. I've been addicted to MO since I was 12 and the P didn't really come into my life until my late teens/early 20s. The most I've ever gone clean is maybe for a month, only to relapse harder than before. Fortunately, the P I've watched isn't anything too weird or...

Hey I had a bad relapse and thought I'd reach out here for help. The TLDR is I've been mildly addicted to porn for ten years. I don't seek stronger highs or explore new kinks or anything like that. It usually happens 2-3 times a month, for 4-5 hours at night, and it gives me really bad insomnia...

Howdy! My name is Nerb5830, but Nerb is just fine. Why (sort of)? Well, you see.. sometimes we fall off the wagon, so to speak. I initially found this group through a reddit post and joined r/NoFap as a reddit poster and karma enthusiast. Used the site and the chrome extension and experienced...

Hello everyone. I saw this forum floating about the internet, and after some further research, I need to do a full reboot ASAP. I think it’s safe to say I’m addicted to PMO, Mainly MO. I look for opportunities to do it anytime I can, and it’s having an effect on my day-to-day life. Taking time...

Greetings! My name is Pitter(pseudonym). I am a gay trans male. I have had a porn addiction for as long as I can remember, even back in elementary school. My parents had serious marital issues and were quite neglectful which led to me and my siblings discovering stuff that we really shouldn't...

Hi, I'm a 27 year old male and I've been using porn since I was 11. I first realized my porn issue when I was 20, I had my first girlfriend and as a virgin, I was struggling with ED. After a month of struggles, my doctor gave me sildenafil... it worked! My ED struggles was on and off, the more...

Hey. New user here. Sorry for the paragraph in advance. Porn has changed my habits, mindset, and life for the worse. I suffer from depression and anxiety among other things which I am trying to get help for and do better for myself this year. At first I thought that porn was just something...

Hello I'm a 24 year old male who's never tried nofap before, but recently I hit a boiling point and I need to reign myself in. I've always had what I would consider a healthy drive, eventually however there came a point where I couldn't get out of bed in the morning without finishing and that...

Hi, I'm new here. Well, not exactly new, I already knew this place and visited it months ago, but I didn't had the strength to sign up, open an account and going for it. Let's say I've been watching porn since I was 12, more or less. In less than one month I'm turning 20 and I really want to...

Hi Everyone, I am 25 years old, and recently have decided to go along with the NoFap journey and change my lifestyle, hopefully for the long haul and for good. I remember seeing porn at a young age, maybe 11 or 12 years old. Ever since then though its been a constant battle to try and not watch...

I made an account about a year and half ago and never posted until now because uhh... jeez where to start? I'm male, straight, 25, and that account was made because I was going to stop porn. Was - we'll come back to that. Reason for need to quit was that I had to face facts: my porn tastes...

Hey folks, I’m new here on this forum. Nice to meet you all! I have been off and on the Reddit forums for years but have had little success, as of recently, keeping away from pornography. Basically I’m looking for some inspiring people to help me finally break free of this PMO addiction. I’m...

Hey guys, I am new here and not sure how i want to do this. But first some generals about me. I am 22, male, straight and live in germany. I have used porn for basically all my live, can't really remember any time without it. Usually, i use it like 2-3 Times a day. It didn't affect me too bad...

I'll admit I was one of those people who didn't think this forum was anything worth looking at but I've started to realize a problem and I've accepted that I needed help. About me: mid 20's, watched porn when I hit puberty almost like everyone else around my age group. At first when I got into...

Hello Guys! I am new here and I need help