I'm planned to give up PMO forever.

So i'm new here,but not at all,i watched nofap on Reedit back in 2015 autumn,this was first time when i heard of nofap,then in early this year i discovered this community,and from the begining of the January i tried to many times to abstain from PMO,but every time i relapsed, and ending on masturbation while watching Porn,my long streak was 13 days,and now i rebooted again,i started to abstain from masturbation in 30 June,but i still watch some porn when i'm too "horny",maybe i will stil watch porn but without touching my "little friend",so right now i'm on 5th day.

And a bit of my story:
My masturbation addiction started years ago,when i was 13 years old,at that time,i was very sociabile kid,i liked going out with friends and i liked to have company around me,but when i discovered pleasure of masturbation my life was going down past this years,where i masturbate every weeks while watching some hot girls on TV and later in 2012 when i finally have acces to internet i started to watch porn and masturbate,over these wears, my social skills was "destroyed " i started to have panic attacks and developing Social Phobia and ADHD,the high school was hard for me due to SAD (Social Anxiety Disorder) ,but with the help of "Benzos Xa.." i managed to finish my high school,in 2015 i tried to be free of meds,that was very hard but i don't give up and within 7 month i escaped from this evil medication. After that i started to think what factor caused SAD to appear,and after hours of surfing through internet i finally found nofap and there we go ! that is why i try to abstain from PMO for a longer time and see the benefits,some users say that if you abstain from PMO after 1 - 2 month you will be in some way more sociabile and more confident,i'm curious if nofap will help me to get my life back,like in childhood,where i was so sociabile,out going,and able to hold a conversation.

I hope you can understand what i'm trying to tell you guys,i know my english is not to good and sorry for this !.

 

I relapsed today again...but tomorrow i will try again! and this time i will not relaps (i hope ).

 

I perfectly understand what you say don't worry ,i will try to not even fantasy about hot girls,today is first day without PMO again,lets see how much i will resist with that,i belive with time this thoughts will gone away from my mind.

 

So today is my birthday,i'm so happy and i'm very honored about my plan to not PMO for 1 year at least !.
Have all a good day ! also have a good life without PMO.

 

Oh its not late mate,thank you i will try to do this !!!

 

Here we go,after one year,im back and now with new experiences and motivation,i started again nofap,today is zero day for me,from now no more P/M.