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implementing kegels

Discussion in 'Self Improvement' started by Mr Anderson, Jun 10, 2021.

  1. Jun 10, 2021 #1
    Mr Anderson

    Mr Anderson Fapstronaut

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    was reading recently about kegels on the internet, it suggests that proper routine and reinforcing the pelvic muscles will provide better and stronger erections, going to start this as part of my improvement plan it would have been so good to implement it when I started nofap and had pied maybe it could have accelerated things. Also I think that maybe it could be a must when going for very long streaks monk mode where the penis doesn't get proper irrigation this could be the missing part for a recovery plan too
     
    Mr Anderson, Jun 10, 2021
    Mr Anderson, Jun 10, 2021
    #1
    BoatCapt likes this.

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