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Insomnia - replacing night masturbation

Discussion in 'Rebooting - Porn Addiction Recovery' started by seaguy44, Mar 22, 2018.

  1. Mar 22, 2018 #1
    seaguy44

    seaguy44 Moderator Assistant

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    Hey brothers,

    For many years, ejaculation helps me sleep. For many of the men, this is very common. Now that I have stopped fapping, insomnia comes up sometimes like tonight as an example.

    How do you all resolve that? Any tips would be appreciated!
     
    seaguy44, Mar 22, 2018
    seaguy44, Mar 22, 2018
    #1
    Deleted Account and Roady like this.
  2. Mar 22, 2018 #2
    Muhammad21

    Muhammad21 Fapstronaut

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    Working out helps as well as reducing caffeine and liquids in general at night.
     
    Muhammad21, Mar 22, 2018
    Muhammad21, Mar 22, 2018
    #2
    seaguy44 likes this.
  3. Mar 22, 2018 #3
    seaguy44

    seaguy44 Moderator Assistant

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    Thanks guys!!

    I was able to finally sleep!!! I think I’m going to start a chart on insomnia to track how much I have it.
     
    seaguy44, Mar 22, 2018
    seaguy44, Mar 22, 2018
    #3

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