Intermittent Fasting.

what i experienced that the hunger of not eating for a while drawed my mind away rom pmo and thougths, sometimes preventing a relapse.

 

Absolutely. It also reduces cravings for stimulating things such as PMO, sugar, junk etc. If you connect the fasting with healthier eating and workouts then it will add to the benefit. You will be an overall healthier person who is abstaining from unhealthy dopamine spikes.

 

I do Intermittent Fasting with Keto, and I've noticed it's increased my libido far more than when I was eating "normally" 3x a day plus a snack.

Apparently, some people do experience this, so maybe something to keep in mind. Although because of Keto, I'm burning fat, so I'm not hungry during IF, and a lot more energy.

 

Yes I felt my libido increase as well when I was on keto.