Excuse for english I don't know why but I want to cry -mood swing -self doubt -felling bad for my past -anger -anxiety -fear -cramps -felling empty and loneliness -unstability in energy -Feel guilty and having regret -stiffness in muscles, joints, teeth
Please go and seek a professional therapist as well. Doing NoFap is good but many people think quitting porn is enough to get a good mental health. It's not but it really does help. Those "symptoms" look like you are having a tough time or had a tough time. Either way please don't forget. This is the INTERNET. If you have real life problems then don't run away from them. You can ask for guidenss or advice. But that fear, anger and unstability in energy look to like you have some emotional chaos within you. I don't know for how long you are in that situation. You should take care of your self. There is always a reason for such emotions. For example: 2 years ago I hated mysef... without even knowing. I never thought about dangerous actions or something. I was afraid, very emotional and felt anxiety. I wanted to become a Hero but then I realized: Wait... I would jump infront of car or train to save someone else. Okay.. but if I am ready to give up my life for someone else then why am I not ready to fight for my own. Why do I keep running away from from my life... and from myself ? That was a shock I thought I was not that depressed anymore but in my subconsicous I never built up self-worth/self-respect/self-love. So please look after your self. You are not alone. I don't just pass on strength, mastery but also falling and failure. Because the greatest teacher is failure. Failure will teach you the things you resist to learn. Failure shows you that something went wrong
