I won’t say I have conquered this habit , but I won’t even say that I am defeated . In the past 2.5 years , I have tried to defeat this habit bit by bit . It has not been defeated completely, it’s still a long way to go . However I’ve been successful in limiting it once in every 10 days . Many of you might think that it’s perfectly normal at that pace but trust me it isn’t . I think masturbation isn’t normal at all . It’s a simple answer , if you can’t get any girls , you just don’t do it till then . Bust your stress someplace else . Workout , practice a hobby. Whatever gets you off. Abstaining from it completely doesn’t make you a superhuman . It just makes you naturally happy . You get confidence and that makes a world of difference . Confidence is very underrated. And trust me masturbation is eating it up. This time I want to play it long enough . Not 90 days not 150 days . Long long enough . To the extent where I forget about it’s existence . That’s why there’s no goal . Abstinence is the goal . Trust me I’ve gone 90 days . It’s a magical feeling . Putting out your commitment on a public forum strengthens your resolve . That’s why I put my goal up here . You should try it too . It’s a proven psychological trick. All major religions advice abstinence from PMO . I being a Hindu can refer The Holy Bhagvat Gita . https://www.holy-bhagavad-gita.org/chapter/6/verse/14 God himself has told us to abstain from it . Don’t judge me because I gave a spiritual reference. Most of us , westerners mainly don’t believe in god because they think it’s uncool . you don’t know the depths of a topic until you dive in . Sanatana Dharma has helped me see things clearly. It advices me to help people irrespective of their religion. My spirituality has helped me , and I hope that yours help you too. Cheers ! Thankyou everyone who already commented and those who will do in the future . I really want to help anyone who wants to get rid of this . Now I am no guru, just a 20 year old boy trying to help anyone that wants it . Because I know how devastating it could be . I’ll leave a insta handle if anyone wants to contact . @towardsabetterlife6 Now it has zero followers. So don’t feel shady, I am making it only for this while keeping my identity private . Feel free to text . And don’t worry , your identity is private with me.