I've never been able to stop

I was just like you man. I don't know about your age but I'm 28 years old and addicted to pmo for 16 years . I could barely go more than 1 month for 4 years. Before that I couldn't pass thee weeks. However, I cried out so much and prayed ALLAH (God) and accepted that I could not break free from this crazy addiction on my own. God answered my begging and I'm now free from PMO for almost 11 months. So first thing is to accepting that you're ultimately an addict and you need to get help from other people. You must also change your lifestyle completely, which push you to arrange your Internet time and obtain healthy activities. I suggest you to keep a weekly schedule for your healthy habits. Be proactive about your dreams and goals. Own that addiction free life man!

 

I understand how you feel, i've had similar experiences and it would seem futile. I'm not in a position to offer advice, however i don't believe failure is a bad thing. We all experience failure but failing and losing isn't the same thing. Don't give up hope, you have to keep battling. PMO programs us to think short-term, you may think that your failing but the journey (long-term) you take is what matters. Reducing PMO frequency can be seen as a good stepping stone. When you snap to the pressure after 10 days, try again and make your goal 11 and continue building yourself up. If you get to your goal make sure to reward yourself, cook up your favourite meal, buy something nice for yourself, something like that. It's important to reward yourself and to let yourself know that you are making an effort, you should be proud of that and you better keep telling yourself that.

 

Are you student..if you never mind which country you are from..i am muslim also i have been in porn for all my lif since 14 And now i am 27 year one month left to 28 now i am going nice with 42 day clean hard mode...my prevesly trip was 106 day..

 

Abstain from porn need long term think especial remember porn induce rectile dysfunction ...think after marrige what will happen...you gone blame you self but time will be so late ..do it now for your future life

 

Nice to meet you my Muslim brother. Jazakallah khair.. Stay strong and just follow your real ideal personality instead of following this vicious cycle. May Allah protect our gaze. Ameen