How do you spend your days? It's very important. If you are not alone, or not with a chick, then you won't do it. The trick is to keep yourself busy as much as you can. You know I used to be free all the time. Nothing to do at all. So I used to get bored and feel low, so I found a trick. What you have to do is prevent you from being free, so you create a schedule. I wake at 11 PM so I spend until 1 free, and then from 1 PM to 3PM you have to spent without having to do anything, ( keep away from phone, internet and tv) I used to just keep watching people from the window, being so calm and relaxed, having positive thoughts, or listening to happy music, imagining how it's gonna be when I reach like 100 days with out having to ejaculate. So I'd get pretty positive. And happy. And then when it's 4, I used to with phone, internet and tv until 6 after 6 to 9 I spend staying away from internet and phone. And then after 9 to 12 AM spend using phone. It prevents you from feeling low, or guilty, or stressed, you'd be in the moment and prepare for the future.
