Kegels?

I am unaware of the "hands-on" approach you seem to have gotten from somewhere. So I'll just do a run-down of what I know about kegels.
They're an exercise, a simple tense-and-relax repetition for the groin area muscles, particularly the muscle that controls fluid flow from one's urethra, this includes urine as well as any other fluid, like cowper's fluid, semen etc.
It was originally recommended to women who had leaking issues in post-natal phases, after childbirth, doing kegels over time helped them back to regain proper bladder control.
Over time, our oversexed society started to see the sex related benefits of this exercise (tighter grip of the female parts, plus more control, hence more pleasure for the participants). And for men, it alleviated and helps with recovering from both urinary incontinence, as well as premature ejaculations.
The way to find the PC muscle, is quite simple, if done the medically recommended way.
Simply, when you pee, try to stop mid-stream, the muscle that you feel constricting is the PC muscle.
In all, what you need to do, is simply constrict this muscle in different poses (lying down, standing up, sitting, squating etc. The more variety the better as it'll train your muscles to be strong in all postures), and then release. And repeat.
The proper way is to hold the tension for a count of 5 or 10 and then release, and again hold this relaxed state for a count of 5 and 10. Inhale while constricting and exhale while relaxing.
As for the multi orgasm technique, I personally recommend for you to avoid doing that during a reboot.
It involves masturbation so you can get to the edge and then hold through without ejaculating. But for PMO addicts, the analogy would be like a recovering junkie, to be prescribed methamphetamines as an ADD medicine, NOT HELPFUL.
If however, you are just doing a No P reboot, and don't have an addiction to M, then I don't see why the whole of the multi orgasm technique can't be employed.
Remember, masturbation IS both natural and if done not to the point of extremes, mostly harmless. It's just that for 95% of us, our M habit becomes entwined with our P habit, so abstaining from both together helps in healing the brain faster.

 

I used to love kegels. I used to hold reverse kegels for about 10-20 seconds. Nice lil' burn. I overdid them a lot too. I'm the type of guy that if I find something that works for me, I tend to overdo it. My pelvic floor would be sore in the morning though(I love to wake up feeling sore!).

Over time, it paid off. I remember still having PIED, not knowing what it was, but after my pelvic floor recovered, I had a pipe, though ironically I couldn't use it. The shame. But now, I have a lethal weapon. I never experienced multiple O's, but I can control the time, because I always finish last. Dude, I seriously used to do 200-400, twenty second hold reps a session(at night). Kegels distinguished my PMO past from most guys, because majority of it was viewing P to help with kegels. (I still had PIED, but the P helped cause a blood flow to help facilitate the kegels. In a confused and frustrated state, I assumed kegels only would heal my ED.)

Sorry for the excess information, but this subject sparked a lot of nostalgia for me.

 

You asked how they helped with PE. Afaik, you're supposed to have such a strong PC that you can stop your ejaculation with a kegel, other than that if you have a strong pc you will ha e a better time when having sex with your PC relaxed

 

... Honestly, this one is hard to explain. Try kegels.....while engaging your rectum.

 

lmao stupid phone