Hi guys! I've been looking for some ways to take most out of nofap and this journey and become able to have satisfying sexual relation as fast as possible and I bumped into Kegle's/reversed kegles exercises. Do you guys do them? How have they benefited You so far? Do You have any specific routines or advice or arguments for/against doing them? Thanks in advance for replying, wish You all the best!
Im handle urges easily, what I'm trying to do is to improve my sexual function and hardness of my erection, do You think they will help?