I am a porn addict for almost 20 years. I am 36 now and I am facing many physical and emotional issues which have made me take up nofap again. No physical strength for training or playing Memory issues No enthusiasm for future Very moody Not able to achieve orgasm with sex Currently I am on my 18th day of no pmo. I have blocked all websites on my phone for 90 days which makes it so much easier to not give in for those urges. I still have on and off days, but the on days are so much better. I am able to laugh hard once again and feel connected. I have started training for a trek at the end of this year, but I am not very positive that I can build that much endurance in such short time. Are there any specific supplements that can help with gaining more strength and stamina for running and trekking?
