Less anxiety and anxious

Of course I experienced that benefit. Because I worked on my emotions, tried to manage my thoughts and somewhat I managed to do it.
But I don't understand why are you relating it to the morning or night. The only thing I can say is that anxiety is low after sleeping because during sleeping brain relaxes. Maybe you meant that.

 

Overall I have much less anxiety

 

I definitely have less, in part because I feel proud of myself for sticking to something and in part because in my recovery I addressed the real root causes of my anxiety/depression that I was using P/M/O to cope with.

 

• Yes because I don't have the fear of hiding the naughty naughty if I'm not doing the naughty naughty

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Yes it's one of the most noticable benefits I've gotten. I'm generally happier too.

 

You will get less anxiety (in average) the more you progress, but there is also more to it. I can vouch 100% that not watching porn will improve your life BUT you must remember that life is complicated. It is not going to solve all of your problems but it just improves things. Things will always be on an up and down curve but the curve will be somewhat smoother so to speak.