Christoph108

Hi, my name is Christoph and I'm a porn addict. I also have problems with video games, sugar, caffeine and work. But my worst addiction is the need for being liked.
What is most important to me is to 1. Stay in contact with the NoFap community, 2. Be alone at home as little as possible and 3. When alone at home, follow my emergency protocol:

• don't underestimate the danger
• check in here every 30min
• 500mL water every 30min
• cooling pad in pants
• get buisy but not stressed
• listen to calming sounds
• recite the 6 syllable mantra of Chenrezig

Here are some eye-opening youtube videos, I hope that helps someone.