Hi all! I been at this journey for a while now and have been slowly realizing things about my self- failing a lot in the process allthoughout! I used to use PMO as a way of stress relief. If there is a huge pile of work that mounts up or I feel humiliated that someone is performing better than or if I know I am in trouble ... I used to use PMO to relieve the anxieties and stress associated with it. Now, I am on this journey, I realize that is one of the biggest triggers to make me relapse. I don't know what to do ... when I fear something (I messed something up and I know I am in trouble), I just PMO like crazy and if I don't, I just get these weird sensations in my body and I feel sick and I just feel highly aroused ... it is like the extremity of stress. I would love any suggestions on how to deal with it. Another thing is that as I do nofap ..... a few days after, I feel like my mind finds way to come up with new scenarios of cuckolding to get me aroused enough. I know these are wrong, but I am so aroused by it that I just can't focus on what I am currently doing and then, to relieve that mind fog I PMO- I feel terrible but it gets rid of the brain fog. I would love any suggestions that people have in dealing with this. Stay strong all!