List of healthy/good routines

Discussion in 'Self Improvement' started by Coolbreeze, Oct 7, 2020.

  1. Coolbreeze

    Coolbreeze Fapstronaut

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    After years of struggle and being disappointed by results from NoFap and whatnot, I believe I have found my personal ideal routine.

    Let it be said that I suffered from extremely severe depression and anxiety, to the point where I wouldn't leave my room for days on end. Now, I have found ways to stay in the good vibes.

    NUMBER 1: Bioenergetics. This is by far the best thing I havd EVER discovered. It is life changing honestly.
    NUMBER 2: Reading books. Bought an e-reader with monthly subscription which is amazing. Reading is relaxing and you can learn about tons of various subjects.
    NUMBER 3: Cold showers. They lower my blood pressure with around 10/20 percent. Feeling cold and calm.
    NUMBER 4: NoFap. This in combination with cold showers is a very good one, honestly.
    NUMBER 5: Walking everyday for 30+ min.

    What are your happy routines?
     
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  2. matt2k12

    matt2k12 Fapstronaut

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    Number 1: treat myself as if i was someone worthy of care,

    this comes straight from peter jordans 12 rules of life. he found, that people care less about themselves as of others. say someone is sick, and is prescribed a drug from a doctor, statistics show that the person is less likely to take the medicine if it is for himself. however, if someones pet is sick and gets prescribed a drug, he will feed it to him no matter what.

    with this comes everything:
    cold shower every morning,
    a good breakfast,
    keeping your house/flat in order,
    keeping yourself in shape,
    dont eat sweets, bad foods, dont drink coffee,
    eat healthy,
    have a grooming routine.
     
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  3. Buttonspam

    Buttonspam Fapstronaut

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    Working on something productive that you care about.
     
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  4. Jarad999

    Jarad999 Fapstronaut

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    I am still struggling with changing my myself, but the current routine(that i'm still trying to find but i have a unfinished schedule routine) i do daily.

    Number 1: Playing musical instruments. Such as the Ukulele, the Ukulele is really helping out in the moment. I play it every time if i get free time or just bored out and got nothing to do.

    Number 2: Currently starting a "social media stopwatch" routine, the meaning of this routine is to start using social media less frequent. Like 1 hour of Youtube, 30 minutes of Whatsapp or 46 minutes of Discord, to let my mind not be watching or texting too much.

    That's pretty much about it, i'm planning on making a healthy diet or workout routine soon enough i get the chance.
     
  5. Buttonspam

    Buttonspam Fapstronaut

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    Just start one at a time, do it for 30 days consistently and stay with NoFap. Don't overwhelm yourself because it makes it harder to solidify your new habits into an automatic process.
     
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  6. Coolbreeze

    Coolbreeze Fapstronaut

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    I like the grooming routine too. Just take care of yourself and feel good in your body
     
  7. Jarad999

    Jarad999 Fapstronaut

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    Yeah, your right.

    But because the Ukulele is basically my urge destroyer, i play it all day and i play it whenever i get a massive urge. Yeah, taking a step at a time is literally the key, thank you for reminding me this. Because during my progress, i would only stay in bed the whole time, listen to music, watching educational content in youtube everytime, texting in discord and the consequences is i see triggers every time i go to social media. This behaviour or habit is aquivalent to laziness and i'm trying to stop this habit so i won't relapse in the near future.
     
  8. Coolbreeze

    Coolbreeze Fapstronaut

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    The goal isn't to stop porn. The goal also isn't to do anything that makes me happy. The whole point is doing whatever I want to do, but at least I feel good about it.
     
  9. Superted4

    Superted4 Fapstronaut

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    bioenergenetics? Any place or person you’d recommend to learn about this?

    Thanks
     
  10. LeagueLegs83

    LeagueLegs83 New Fapstronaut

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    #1 - Work out at least 5 times per week
    #2 - Reading every day
    #3 - Journaling
    #4 - Cleaning my living space every Sunday
    #5 - Visualizing success every morning.

    I'll admit that it's been tough to stick to this routine recently as these are tumultuous times. When I can do all of these things, it is easy to see self-improvement.
     
  11. Coolbreeze

    Coolbreeze Fapstronaut

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    @Superted4 Yes you should look for Devaraj and Elliott Hulse
     
  12. Rommel

    Rommel Fapstronaut

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    I used to do this every morning:
    1. Little excersise
    2. Contrast shower
    3. Meditation
    4. Good breakfast

    Now I don't do any of that, and I was feeling so much better when I used to do it! ;)
     
  13. TudoBem23

    TudoBem23 Fapstronaut

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    Cold shower was my favorite routine during this summer but now it's too damn cold in Canada. I try to meditate everyday (at night), I do my things during day, I study for hours and I only think about meditation during night.
     
  14. Viking83

    Viking83 Fapstronaut

    These are fantastic for creating a better life:
    1. Crossfit (any exercise that gives you motivation, challenge, social opportunity, gets you out your comfort zone)
    2. Meditation (also good in combination with yoga breathing exercises and yoga positions)
    3. Reading
    4. Journaling
    5. Cold showers
    6. Get a dog, you need to walk her and you will have a great companion
    7. Go to bed early, and get up early
     
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  15. ResetButton

    ResetButton Fapstronaut

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    1. Listening to NoFap and success mentor podcasts.
    2. Walking at least a mile
    3. Practicing self soothing personal talk
    4. Working on my fitness (I watch youtube videos with Arnold Schwarzenegger and other bodybuilders gym advice)
    5. Self grooming
     
  16. Queek The HeadTakker

    Queek The HeadTakker Fapstronaut

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    Thats not an healthy routine , unless you really want to injure yourself, crossfit sucks , do instead based gym lifting
     

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