So here i am at it again , i have always made a commitment to stop this habit , but along the line around day 7 ,8 or 15 i give up . No matter how much the benefit of NoFap are, i still do. I have noticed that during the period of nofap: 1. My voice becomes good. 2. Confidence improve. 3. Concentration is great(could meditate for half an hour) 4. Learning ability is great . 5. Hair fall stops. overall ,you can say my whole life becomes good . So i know that now how to get my goals and what cannot get me my goals and pmo is the only thing in the cannot section. I may be the only guy in the nofap community that is so weak to fall again,cause when i fall , i dont just fall , i go on a binge. I always end up giving in and it is followed by a lot of guilt and remorse after that. But one thing for sure is that , i never lie about my counter , it reflects the truth. So here i am 21 hours passed into nofap and my goal is "go for a complete reboot , 60 days of pmo free in hard mode. So no matter hard i fall , i know that , i can only lose is when i think , i have lost and give up trying . So ,i am not going to do that . I am going to fight this and i am going to win this... p.s. a lot of boring stuff , but the words are true , i am going through with this , no matter what ..
Thanks for this post. I am struggling today and wanted to give in so bad but decided to read posts instead. Your post is really hrlping, keep it up friend, if your struggling just send me a message and hopefully i can inspire you in weak moments. I have the same issue, when i break i break hard so i feel ya man. Thanks again
hey good to hear , that i am not alone , i am struggling , but i am trying to avoid all the circumstances that leads to the situation in the first place , and sure i'll message you .. thanks for the reply ..
keep going mate , for me i have constantly been trying to stop this for a long time , i not only rely on nofap , but i do meditation, eat healthy ,do sirasna(head stand), and try to change your lifestyle , only nofap is never going to give you , full result. but for me the biggest problem is insomnia , i cant sleep all night and i cant stay away most of the day, feeling tired all the time.