M without P Your opinion and experience?

Since i put a lot of effort to reach 14 days and then when i relapse i binge for hours i remember a couple of times in the beginning on nofap when i relapsed "quickly" after 6 or 7 days i actually did not feel any chaser for days. I think that if you are struggling you should try to M like once or twice a week to touch so it should prevent binges. Like do that for a month or more no P and then gradually increase time between M.Anyone else managed to contain the chaser and just managed to M just for release? I think if you are disciplined the urges to watch P won't go away but at least you won't feel extremely tensed and about to implode. Then the images in your head get weaker and less M just like when you quit smoking bit by bit. Anyone tried this?