I often see people talking about hitting the gym or go running as a way to improve oneself. Personally I've been practicing martial arts for a little bit longer than I've been doing NoFap and it has helped me a great deal, so I wanted to share with you some of the advantages I see in it. First, it has most of the advantages of the gym or jogging (exercise, pushing your limits, keeping you away from PMO, boosting your confidence as you complete your challenges, etc), but you also have a teacher who might push you further than you would on your own. Most martial arts are not just about hitting someone (although you can use that aggressivity to beat PMO), they also teach you a lot about respecting yourself and the others. And you get to meet new people, so it's really great for people like me who have PMO-induced social anxiety! I'm not saying martial arts are better than the gym or any other sport (everything I said would also apply to any team sport I think), it's just that I have spent a lot of my life not doing martial arts and now that I do I love it! So I wanted to share it, maybe some of you will try it and love it like I did. Peace guys, and be strong.