Not to deter people from their goals in any way but I'm curious how other fapstronauts reconcile their ability to abstain from masturbation when from what I've read there are health benefits. Originally I thought MO was directly linked to testosterone levels but apparently it's an understudied topic with little evidence for either side (more or less testosterone). I personally have made a choice to abstain for at least a month so that I could prove to myself I'm not a slave to addiction and hopefully regain some energy and self esteem, but it seems that most of the health benefits from abstaining are mental. Is Porn the real enemy over masturbation? Let me know.