Hi. Are there any fapstronauts here who undergo this journey without the practice of meditation? Personally, I do not perform this exercise because I just don't really acknowledge it that much and have little understanding of it. Just wanna know if there are people similar to me. Likewise, I want to know if you've been successful on your journey without it. On the contrary, I'd also like to hear from the ones who exercise this habit. What makes you keep doing it? and what are the benefits? does it really help you with your journey?