Morning and night time routines

Discussion in 'Abstinence, Retention, and Sexual Transmutation' started by Wonkey, Nov 28, 2019.

  1. Wonkey

    Wonkey Fapstronaut

    I hope this in the right place and I know its probably been asked before
    I was wondering what your morning and night time routines are to avoid PMO and what are your go to activities/routines when urges strike
    I'm trying to put together my own morning and night time routines so any advice is appreciated
     
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  2. BiaForce

    BiaForce Fapstronaut

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    Am routine: exercise, mediation
    Pm routine: meditation

    hope this helps
     
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  3. Captain!

    Captain! Fapstronaut

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    Same
     
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  4. Oceanman1

    Oceanman1 Fapstronaut

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    Try cold shower right after you finish your morning routine and before cold showers try wim hof method. Also intermediate fasting I do 15 hours. And eating healthy. Try writing your goals down into steps and making each step a stair stepper to get better and better everyday. Also try dopamine detox which is deleting social media and distraction like useless videos on YouTube. Distracting you from becoming a better version of yourself.
     
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  5. Oceanman1

    Oceanman1 Fapstronaut

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    I am 100 days in today of NoFAP by the way.
     
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  6. Hold it in

    Hold it in Fapstronaut

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    Mornings slam coffee. Check out necessary stuff online, email, message boards etc.. watch the news.

    Go to work. Till afternoon, I'm kept pretty busy at work. Unless it's my lunch hour

    Come home, feed my dogs. More coffee possibly, eat, flip on the TV and surf.
    Check the internet, hang out online.

    I do a lot of moving around so I enjoy my downtime home online or watching tv

    Go to bed and hope my briefs don't make me relapse. lol

    Weekends it's a bit different. Usually lots of downtime, and that's when I mostly relapse. I don't really have a social life, so I'm home basically with my 2 pit bulls.

    I guess I've minimized relapsing by just staying busy, with work during the weekdays. My main problem arises on the weekends, still trying to figure it out myself
     
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  7. Wonkey

    Wonkey Fapstronaut

  8. Captain!

    Captain! Fapstronaut

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    But coffee excites genitals.
     
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  9. Hold it in

    Hold it in Fapstronaut

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    You know, I have to agree.
     
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