Motivation advice please - Physical activity for nofap

Discussion in 'Self Improvement' started by jobbyj, Mar 20, 2019.

  1. jobbyj

    jobbyj Fapstronaut

    true, need to get on it

    thanks buddy and good luck
     
    BruceD likes this.
  2. BruceD

    BruceD Fapstronaut

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    Meditation is something I have to be very diligent on. However, once I invest about 20 minutes (2x a day is optimal) I find I am more aware and calm throughout the day. Diet is important too, as I am back on the ketogenic diet. As I have gotten older, I notice too much sugar can put me under for a bit. Inflammation and brain fog.
     
    jobbyj likes this.

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