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Motivation advice please - Physical activity for nofap

Discussion in 'Self Improvement' started by jobbyj, Mar 20, 2019.

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  1. Mar 25, 2019 #21
    BruceD

    BruceD Fapstronaut
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    Meditation is something I have to be very diligent on. However, once I invest about 20 minutes (2x a day is optimal) I find I am more aware and calm throughout the day. Diet is important too, as I am back on the ketogenic diet. As I have gotten older, I notice too much sugar can put me under for a bit. Inflammation and brain fog.
     
    BruceD, Mar 25, 2019
    BruceD, Mar 25, 2019
    #21
    jobbyj likes this.
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