Hi folks ( first of all im not a native english speaker so forgive me for my grammar mistakes id like even to make some friends here and have some chats for know new people and improve my english ANYWAY ive just registred myself here 1h ago, im trying to quit masturbating because isnt a big deal, so here i am as most of people here. i started this challenge a couple of days after i had read an article wich was talking about Rory Patrick a guy who didnt masturbate for 100 days trying to quit his addiction. when i was reading that article i was worried and surprised for the consequences negatives and positives,and i started a couples of days his same challenge from 14/11/2014 i havent masturbate (plz teach me a sinonym to say masturbate gotta improve my english) ahahah last summer i had stopped to masturbate 23 days sort off, dont remember how many days exactly, i havent had big troubles with masturbation generally i used to masturbate from a minimun of 1 to a max of 4, and today here i am trying to fight and increase my selfcontrol. last days i started to watch some videos just to see how i would react, its was hard especially today, i watched porns probably for 1 hour browsing the various categories, without touching myself, and i did it. but it was very very hard. UFF! but i would know one thing is it self-defeating if i keep watching porns generally without touching myself until i reach my goal? PLS HELP ME . can you give me some suggestions? thank you very much all the best folks 1hug