Dear Everyone. I am asked to write something about my own NoFap experiences in order to gain PMO recovery anecdotal data. On Wedensday, I did several hours of PMO in the morning (while having better things to do). In the afternoon, the urge was again so strong that I said to myself: Either you join this NoFap site you found on the Internet, or this is going to happen again. So, I registered on NoFap, and the urge gradually disappeared. Now it is just good to know: I am a Fapstronaut. I am not fapping. Well, I have plenty of experience about abstaining from PMO before. I cannot say that I have felt all the positive things people here tell about, but still those stories inspire a lot. What I know about the urge, is that as long as I feed it, as long as I think there is a chance I might give in, it constantly grows until there is no way to focus on anything else. But when it is clear that there is no chance i am going to do PM, and eventually O, the urge just fades quietly away.
