I cant make it past the 10 day mark. I've tried twice so far. The problem i believe is testosterone. It keeps my mind buzzing. If I get to sleep I wake up way too early. Ive always been a light sleeper, been on Mirtazapine for the past 16 years so when I went on nofap I had this problem (after the first 7 days). Can someone (who's gone longer than 10 days and has had same problem) tell me if the insomnia thing goes away. I'm actually quite disciplined and have little problems abstaining from masturbation, it's just the sleep thing, that's it. Thought about heavier meds but you cant get repeat prescriptions for them + they're addictive. It's just really unfortunate. This is something I wanted to do.