My PMO story and Journey update after 30 days

I have successfully completed 30 days no PMO for the first time ever In my life. This is a great milestone in my life as I continue the Journey, my goal is to complete a 90 day reboot and not ever go back to P. I first discovered PMO when I was 12 years old, I am 22 years old now. So I know the Journey is going to take awhile for me to heal. My use for pmo got bad when I finished HS using it almost daily a stress relief for a bad day or reward myself from a day's work, having no idea what I was doing to myself. Just draining the life right out of me. I was avoiding people, quit hanging out with friends and going out. Thats when I knew this is absolutely no way to live. I was feeling depressed all the time and it started to effect how I worked. I went out to a Camp job earlier this year for 16 days and in those days I had access to No PMO and that was life changing. Keep in mind this is before I knew what Nofap was. In those 16 days I discovered how much energy and full of life I was when I came home. But eventually overtime I relapsed and fell into a bit of a darkness. That's when I started doing research on Semen Retention and came across NoFap. It's was a struggle for me at first having trouble even doing a couple days let alone a week seemed impossible at one point but with the help of Nofap and god I have reached my highest level and The only way is up! I am starting to enjoy life more, being more social and my work performance has improved alot. Im working on improving myself everyday. It's becoming a lifestyle for me free from PMO. But I am far from done and will keep fighting everyday to become the Man I know I can be. Stay strong brothers and sisters and together we can overcome this evil addiction! Remember to meditate everyday and keep yourself busy.