Hi, I'm 17 and have been attempting nofap since the start of the year. During this time I have had many streaks and many relapses but on the whole I have managed to really cut down on PMO from what was almost a daily thing to something which isn't as much. I have also come to realise that I don't really like watching porn/masturbating because it doesn't really offer my much and poses far too many long term problems if I keep it up. I'm struggling at the moment and I think that I will continue to struggle unless I make a concerted effort to not only stop PMO but to also develop new skills and hobbies. Starting nofap made me realise a lot of aspects of myself which I wanted to change and I have been gradually doing things to achieve this, however I don't think I have been doing enough. I'm think of myself as quite lucky to have found nofap at a relatively young age so that I can make the most of my life. I'm making this thread to help me achieve my various goals and to stay on track with them as well as to outline to myself the bigger picture of why I want to achieve them Goals for today: - finish 1 paragraph of assignment - Study for maths test - exercise - watch 1 Ted Talk The school work is important as it goes towards my university admissions mark which I need to get into the course I want. I need to work on maths becuase it is hard and I need to improve my speed. Exercise helps me to clear my mind and makes my happier overall when I'm done. It also helps me to improve my posture and stay healthy which I'll be thankful for in the future. I'll watch 1 ted talk so that I can learn new and interesting things about the world and people which will eventually lead to me being a well read person in the future.