I began nofap in semptemeber 2018. Im 24 yrs old virgin and I first fapped when i was 20. The moment i did it, i got addicted and tried to cut it for years. At some point, i was doing it every day, it literally controlled me. It made me lazy and coward which caused me to take bad decisions one of them being studying abroad. While i was studying abroad I realized my mistake. I got so pissed off and I decided to stop PMO and do everything possible to become a slayer. I found the courage to take my parents i was coming back to do a post graduate in my homecountry. They didnt like my decision but i persisted. There were many hardships in this journey. In novemeber, i couldnt sleep at all. I would wake up 3 times evey night, have wet dreams once every 3 days. Its such a slow process for me, you really have to force your brain chemistry to change. I still struggle a lot tbh. Having no gf or fwb makes things very tough. Sometimes it feels like i dont make any progress at all. The benefits are minimal but still worth it. I gav eup on semen retention tbh. No matter what i did the wet dream is always there to take my semen away. I now hope that my sex drive dies by the time im 30 so i can live in peace.
