*TRIGGER WARNING* HI, my name's Jeff and in this thread I'll be discussing some of my triggers which I've observed make me relapse. 1) Free time The free-er I am, the more bored I get, and all that boredom leads to me making stupid decisions like fapping to pass time 2) Home alone I guess the whole privacy aspect is super inviting to me to indulge in things like fapping 3) Touching (not edging) The moment I touch my penis, electricity flows in my body and I feel like fapping to get all that out 4) Scrolling through Instagram explore It's horrible especially at night, Instagram is like soft-core porn. Avoid it as much as you can. 5) Alcohol I relapsed after 56 days because that night I was drunk so I let go of my goal and aim. So getting drunk is a trigger too. 6) Sexting Now this is the most infuriating one because technically you're not rewarding your brain without any effort. To get someone to sext with you takes effort, however I would still avoid it because in the end it still means MO. So those are my triggers that I could think of at the moment, if you have any you wanna share, go ahead and drop a comment. Keep it real, Jeff (NOT MY REAL NAME)
