Need help with chaser effect

Discussion in 'Rebooting - Porn Addiction Recovery' started by Shy_1990, Aug 20, 2019.

  1. Shy_1990

    Shy_1990 Fapstronaut

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    So I was on a almost 2 week streak and I think I had started to flatline.
    But last night I was with my girlfriend and love was in the air and as such I had an O.
    I am not upset, I didn't use P/M so i don't call it a relapse. It was just good intimate lovemaking.

    But I can definitely see what people mean by the chaser effect. Im really struggling today. Im taking notice of all my triggers and the urges to run of and PMO are super strong. Does anyone have any words of advice for me?
     
  2. Stay close and intimate with her if you can. Being close and connected and together helps with this feeling. Being alone is a challenge.
     
  3. Shy_1990

    Shy_1990 Fapstronaut

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    Thanks for the advice. Its a great idea. Im going to take her out for dinner tonight so we can have a nice evening together.
     

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