Need some help,please....

A log helps but the exploration requires patience and time.

It may help you to identify triggers and external factors which lead to triggering an urge to watch P.

Once the triggers are identified, derive a plan to counter them.

Some examples are of triggers:

• Boredom
• High stress level
• Drama scenes

Some activities that may help:

• Bring a friend together and go fishing, talk more about life
• Exercise
  • Running and listening to music
  • Mountain/Forest tracking (highly recommend for office workers because it fills the lack of nature to lifestyle)
  • Team sports such as basketball or football (communal heals loneliness, elevates motivation to look forward for next event)
  • Swimming / Freediving (the freediving serenity help gives peace, but seek professional help for beginners*)
• Meditation

• Dancing

• Learn to cook (help improve the appreciation of healthy food, hence eating better)

• Reading

• Drawing

• Moderate gaming may help (but i am a game addict and I shut if off)

The bottom line is the prescription varies from person to person, knowing yourself honestly is the best start. Good luck and keep fighting!