Hi dear members of this great forum, ive known nofap for over than 3 years, and in my best period i made it to 250+ days without pmo, since than ive had ups and downs but mostly downs. my longest streak since than was 25 days, 8 month ago and since than i couldn't make it to a month. My question is this: How can i restore my inner strength that i had during my successful streaks, its like i had this inner strength that allowed me to not even think about watching pron but now, when i have the slightest urge i give in... and i cant seem to figure out how to get back on track, its like i dont even care anymore about porn consequences. Any tips or help is appreciated, but im looking for something deeper than "Just be Strong and think about how much porn is bad" Thanks a lot.
make a list of all the bad stuff that porn caused and his causing to your life. be brutally honest. and go again. no pressure, no expectations, just be day by day porn free. you know the drill
Thanks for the answer man and i get what you say, the list idea is great and i will do it, but i just feel if i wont have expectations from myself next time ill have urges what will stop me from pmoing again?
no expectations about what porn life-free will be about. because sometimes we think that being free from porn will solve all our problems and we will be in a blissful state not so much. but for sure you know that all porn related problems will be gone and that will be a huge step forward to a better life. remember addictions are just big liars, they promise something they can´t keep. also if you wanna fight for something worth why not make an exactly opposite list: what do you want from your life? what do you want to acomplish? make your goals and start with the one you value the most. remember time is against you. Go!!!
