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Need to Get Back

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, Jul 21, 2015.

  1. Jul 21, 2015 #1
    Deleted Account

    Deleted Account Guest

    Hey guys. I've found myself straying on a big tangent the past week or two and my PMOing seems to be getting worse and worse. Do you guys have any tips for getting into the right mindset again, and really getting back on track? Because I'm not doing very well right now...
     
    Deleted Account, Jul 21, 2015
    Deleted Account, Jul 21, 2015
    #1
  2. Jul 21, 2015 #2
    AllanTheCowboy

    AllanTheCowboy Fapstronaut

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    Where are you, and what are you doing, when you slip into PMO?
     
    AllanTheCowboy, Jul 21, 2015
    AllanTheCowboy, Jul 21, 2015
    #2
  3. Jul 21, 2015 #3
    Deleted Account

    Deleted Account Guest

    Typically the living room, after being on my laptop for a long time (not on bad stuff) and I just find myself looking up stuff. I made a chart at one point, with my weak points and activities, and such. I should probably start consulting that again...
     
    Deleted Account, Jul 21, 2015
    Deleted Account, Jul 21, 2015
    #3
  4. Jul 21, 2015 #4
    AllanTheCowboy

    AllanTheCowboy Fapstronaut

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    Try setting a timer whenever you get on the computer. Make yourself leave for 30 minutes after you've been there for 50% of your "at risk" time. By that, I mean if you start looking up porn/porn-subs after 3 hours, set your timer for 1.5 hours.
     
    AllanTheCowboy, Jul 21, 2015
    AllanTheCowboy, Jul 21, 2015
    #4

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