new here, suffering a little

hi there, i am here because i want to be more productive with my time. not being sleppy all the time would be great too. and my penis is hurting a little lately, must be because i have masturbated 3-5 times a day for the last month or so. that cant be healthy. other adictions i have are lazing on the web and caffeine. so my goals are. masturbting less. a lot less. like, 3 times a week, for starters? drinking less coffee, i have been working on that for a while now. and lazing just a little less. and doing a little of exersice everyday, 15m running or so, for starters. with that said, glad to meet you all. and if you have any advice, shoot at me.