New Incomer

hello Iris, welcome. There are so many tips. But lets start with a basic one. Dont reduce pornography. Eliminate it. Make a resolution to completely stop it forever. Im assuming you masturbate too, right?. Well, cutoff masturbation too. Completely. Then, try to keep your mind busy with other things, avoid all kind of temptations. Avoid thinking of sex. These tips might sound radical and hard to follow, but if you seriously try, you will realize its not that difficult. I wish you the best. These forums have helped many of us.

 

Hi. Im new too, 6 days in. Good luck with it!!

 

The only way to stop is complete cold turkey. I failed today simply by giving in to the urge to look at some images which led straight to hardcore porn.