New Member

Great! Good luck Reiner Braun

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Welcome to the Nofap community.
The NO PM or NO PMO journey is not easy but worth the effort.
The community will support you.

Maybe you want to make some commitment - not to the community but to yourself.

 

Yo! Welcome man, we hope you can defeat the pmo addiction, good luck in your journey and don't forget that we're here for you if you need any help.

 

Krista would be proud of you ma man
Wish you all the best