New streak, new habits.

So...I just relapsed and lost a streak of 23 days. Feel terrible right now. I actually don't want to say it but I even binged for a bit. Have a lot of brainfog and just no energy at all. But I can't get discouraged by this and I figured that because I am going to start a new streak I also have the opportunity to include some new habits, something that was a bit missing from my last streak. So here are my habits I want to include with my new NoFap streak.

- Cold showers: not only is it a famous urge killer but it also has some mental and health benefits that would compliment my NoFap streak.

-Exercise: I already went to the gym on my previous streak but I want to take it a bit more seriously. My plan is to hit the gym 4 times a week and go to soccer practice 2 times a week.

-Nutrition: as I said I want to take exercise more seriously and this is ofcourse a important part of fitness and health. I am going to use myfitnesspal and try to gain some muscle and weight, because i´m a bit of a scrawny kid and want to change that. I also want to drink a gallon of water everyday.

-Limiting social media and meditating: when I get home from school I normally just sit for 30 minutes on the sofa scrolling trough social media. Firstly I want to limit social media to 1 hour a day in total. Secondly when I get home I am going to take a 10 minute walk instead of scrolling trough social media, followed by a 10 minute meditating session.

-Reading/journaling and sleeping: Normally I look on my social media before I go to sleep. I want to replace that with a 20 minute reading session to get better sleep and learn something from the books. Before I start my reading session I also want to have a quick journaling session. Just a quick take on how the day was and if I noticed some benefits etc.

-Cleaning and organizing my room: I want to clean my room and organize it every other day to make sure I have a clean studying and sleeping space.

-Personal hygiene: I want to develop a skin care routine to fight my acne. Everything else about my personal hygiene already was pretty much on point.

-Productivity: I want to work at least 3 hours everyday on studying and making homework and making sure my school game is on point which ensures a better job for me in the future.

If you guys have recommendations I would love to hear them!

Have a good one,

Christian