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night insomnia help ???

Discussion in 'Self Improvement' started by better human, Nov 1, 2018.

  1. Nov 1, 2018 #1
    better human

    better human Fapstronaut

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    hello
    does any one suffers from insomnia

    firstly , i wake up tired with no need to do so ...although i sleep 6:8 hour daily

    then when i plan to sleep early to wake up early , i cant do so
    its 12:00 right now and i need to do everything but sleep

    so what do you advise me >??
     
    better human, Nov 1, 2018
    better human, Nov 1, 2018
    #1
  2. Nov 2, 2018 #2
    mmdlm

    mmdlm Fapstronaut

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    Hi there!
    check out this video
     
    mmdlm, Nov 2, 2018
    mmdlm, Nov 2, 2018
    #2
    better human likes this.
  3. Nov 2, 2018 #3
    ExcessiveTurpitude

    ExcessiveTurpitude Fapstronaut

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    I typically like to pull out a book and doing some reading until I just get way to tired to keep my eyes open and pass out. Otherwise I like listening to some really soothing music like Boards of Canada or ambient Aphex Twin.
     
    ExcessiveTurpitude, Nov 2, 2018
    ExcessiveTurpitude, Nov 2, 2018
    #3
    better human likes this.

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